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	<title>Wedding and Portrait Photography in Virginia Beach &#187; Running</title>
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	<description>Bill Murray's Photography Blog</description>
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		<title>Team In Training &#8211; Virginia &#8211; Shamrock Marathon 2008</title>
		<link>http://www.ononblog.com/running/team-in-training-virginia-shamrock-marathon-2008/</link>
		<comments>http://www.ononblog.com/running/team-in-training-virginia-shamrock-marathon-2008/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 08:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[As I indicated previously, I volunteered to do music and take photos of the Team In Training Virginia runners during the Shamrock Marathon a few weeks ago. We had an absolute blast, despite the chilly weather along the course. It would have been MUCH warmer running! Team In Training is a great organization with wonderful [...]]]></description>
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		<title>Shamrock Marathon Photos 2008</title>
		<link>http://www.ononblog.com/running/shamrock-marathon-photos-2008/</link>
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		<pubDate>Sun, 30 Mar 2008 08:27:23 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[For the first time in quite a few years, I sat out the Shamrock Marathon. I DID run the 8K. After running full marathons and half marathons though, an 8K is kind of like kissing your sister. (*bleck*) I was a volunteer the day of the Marathon though, playing music and taking pictures at 44th [...]]]></description>
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		<title>18 Miles &#8211; 3 Women &#8211; And A Biker</title>
		<link>http://www.ononblog.com/running/18-miles-3-women-and-a-biker/</link>
		<comments>http://www.ononblog.com/running/18-miles-3-women-and-a-biker/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 15:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[As the Marine Corps Marathon approaches day by day, so does our mileage to prepare to run that distance (without becoming a patient of the EMS and Hospital systems of Washington DC). So, this Sunday morning, I was asked to do the water stops for the runners doing the 6:30AM run on this side of [...]]]></description>
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		<title>Team In Training This Week</title>
		<link>http://www.ononblog.com/running/team-in-training-this-week/</link>
		<comments>http://www.ononblog.com/running/team-in-training-this-week/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 15:30:10 +0000</pubDate>
		<dc:creator>Bill</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[It&#8217;s been incredibly hot the past few weeks, yet I&#8217;ve been doing my runs and logging all my miles religiously anyway. (I guess that would make me a religious zealot in the running realm) Past experience with running marathons has taught me that not adequately training = feeling like 26.2 miles of BAD ROAD after [...]]]></description>
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